7 Healthy Ways To Manage Mental Illness

7 Healthy Ways To Manage Mental Illness | Transcend Recovery Community

Mental Illness

A mental illness is a disease that causes disruptions in cognitive, behavioral, and/or physical stability. A mental illness can have overwhelming effects, which leave individuals unable to deal with routines, tasks, or responsibilities.

Some of the more frequently diagnosed illnesses are anxiety disorders, depression, bipolar disorder, and schizophrenia. These can severely impinge on people’s personal and professional lives, in addition to affecting the lives of others around them.

Mental illness has physical and emotional components. It can occur from genetic links, chemical instability, trauma, or environmental stressors. Illnesses may also develop due to a combination of factors. However, with treatment, the support of a skilled therapist, and holistic practices, people suffering from mental health illnesses can heal and learn how to live healthy lives.

Addiction and Mental Illness

Substance addiction and mental illness are firmly connected. Many drug or alcohol addicts suffer from mental illnesses like anxiety, depression, and other mood disorders. The mental illness may have caused them to turn to drugs or alcohol to suppress pain or substance abuse may have resulted in an additional mental illness.

Holistic Modalities

New trends in psychotherapy, wellness, and fitness have become popular for a reason. They offer personal solutions to problems rooted in social dislocation and instability. Transcendental meditation, yoga, mindfulness training, and other Eastern medicines offer viable alternatives to a life of disconnect from the world (which can manifest through addiction and mental illness). Changing one’s mind is a sustainable way of changing one’s world and the world of others.

7 Healthy Alternative Therapies

#1 Acupuncture

Acupuncture is a traditional Chinese medicine, which has been used in treatment centers to help cure drug and alcohol addiction. Since its origination in China in 2500 BC, it has grown in popularity and effectiveness. It is based on the concept that energy (called chi) circulates through your body.

The treatment involves, “the practice of inserting thin solid needles into specific documented points of the body…” The needles can be inserted manually or by electroacupunture. It can treat different problems like, “pain control, fibromyalgia, headaches, Parkinson’s disease, schizophrenia, and depression,” and more. It is an ideal supplemental treatment for mental illness and addiction recovery. Acupuncture releases energy (chi), rebalances inner dynamics, stimulates muscles and nerves, and increases blood flow.

Acupuncture’s proven results come from hands on clinical practice and research studies. In 1997, the National Institutes of Health accepted acupuncture therapy as an acceptable procedure complementary to Western medicine.

Acupuncture is used at many recovery centers, where it can help ease painful withdrawal symptoms and restore calm. It improves inner dynamics, while targeting specific points of the body. This helps restore chemical balance, which is often altered during addiction.

#2 Eco-Therapy

Eco-therapy is a beneficial for battling a mental illness. As a sustainable healing method, it can be used in partnership with traditional medicine at any stage. Eco-therapy is a well-known holistic modality because of its undeniable connection with the natural world. It results in inner healing, empowerment, and growth.

Research studies show why eco-therapy is beneficial for well being, “natural environments trigger positive emotional reactions because observing nature was once important for humans’ survival.”

#3 Yoga

Yoga’s reputation for providing calm, balance, and inner healing, has increased its popularity in recent years. “Huffington Post reports 8.7 percent of the American population practices yoga, a statistic that seems to only be on the rise having jumped from 15.8 million people in 2008.”

Yoga helps restore the mind-body connection for people with mental health illnesses like anxiety, depression, or panic disorders. It is one of the most productive practices because it combines exercise and mindfulness. Because of its systems (which work on physical health and mental balance), yoga can also improve sobriety rates for recovering substance abusers.

#4 Mindfulness

Mindfulness is completely changing mental health care and recovery. Mental health illnesses like, depression, anxiety, and panic disorders are when a person’s mind is fixated on the past, future events, or uncontrollable fear and worry. Mindfulness teaches people how to exist in the present. This allows people to focus on tackling therapeutic work that must be done today, while easing anxiety about the past and future, which cannot be changed or predicted. “Attention is highly trainable through various mindfulness practices like meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT),”

#5 Transcendental Meditation

Transcendental meditation is a mantra meditation that teaches people how to limit or eradicate intrusive thoughts while increasing awareness. It is an ancient Indian tradition, which was first introduced in America in the 1960’s and has grown considerably.

This healing method can help ease physical and mental health illnesses ranging from chronic pain to depression. Transcendental meditation has shown positive results in curing anxiety disorders and related illnesses in a young adult demographic.

#6 Emotional Freedom Techniques (EFT)

Emotional freedom technique (EFT) is a psychological acupressure technique known for improving emotional regulation and mental health. Many people who suffer from depression, anxiety, panic disorders, insomnia, addiction, or obsessive-compulsive disorder can benefit from EFT. Certain therapists are trained in this specific treatment modality, which typically occurs over a ninety-second period and consists of four steps. EFT is noted for its results in minimizing stress, curing anxiety, and more specifically, easing post-traumatic stress disorder (PTSD) in war veterans.

#7 Cognitive Behavioral Therapy (CBT)

“The World Health Organization estimates that roughly 450 million people suffer from some form of mental or neurological disorder — and that roughly one in four people will be affected at some point in their lives.” Cognitive behavioral therapy (CBT) is already one of the most widely used methods of therapy. It success lies in its ability to address thoughts, behaviors, and actions. When applied, CBT can create positive and lasting change for people suffering with a mental illness.

A New Way of Living

Today, people use words like alternative therapy to describe holistic modes of treatment. Because of research, proven results, and growing popularity, Eastern medicine succeeds in places where Western medicine is less effective. For mental health illnesses, there is never a singular packaged treatment for curing illnesses. Many different approaches can lead to success, healing, and a healthy new way of living.