Process Addiction

Process addictions tend to be categorized based on the vice that sits at the center of the fixation. The most prevalent ones are:

• Sex addiction — Sex releases numerous chemicals in the brain that improve mood and relieve pain. Many sex addicts engage in compulsive sexual behavior to satisfy the craving for this feeling, and become irritable and discontent if they cannot engage in the behavior.
• Love addiction — Fantasizing over an ideal relationship despite reality. Love addicts often seek out toxic partners they are not compatible with to cope with problems in their life, and may seek new partners when feeling unfulfilled.
• Shopping addiction — The power to purchase creates a sense of control that helps cope with anxiety or depression. Like other addictions, shopping addicts experience a flood of endorphins and dopamine when spending. It can present as compulsive buying, obsessive bargain hunting, frequent buying-and-returning, or chasing flashy/luxury goods.
• Gaming and technology addiction — Social media, gaming, and other technological vices become the source of addiction for many people. They promote an unhealthy desire for instant gratification and can lead to depression, isolation, poor social skills, and physical health issues.
• Exercise addiction — While exercise plays a big part in a healthy lifestyle, too much exercise can be detrimental. Exercise addicts compromise relationships, responsibilities, physical and mental health to maintain their workout regimen.
• Food addiction — An uncontrollable urge to eat foods often high in fat, sugar, or salt. These foods release feel-good chemicals in the brain, and addicts crave and eat them even when full, with difficulty stopping on their own.