Some studies have shown that relapse rates reach around 65% to 70% in 3 months after finishing a rehab program or alcohol treatment. There are many factors affecting the success of a treatment program, such as the treatment provider, individual counseling, and different approaches to alcohol rehab or treatment on drugs.
Today, Transcend Recovery Community looks at how rehab affects a person, what the various treatments are available, and what happens with them in a life post-rehab. Continue reading to find out more.
What Happens When You Get Out of Rehab?
Your treatment is over. You have committed to fighting your addiction or alcoholism. That's great, but the work is not over yet. Recovery and relapse prevention are components of a lifelong process of staying sober. It may require constant vigilance, continuing care, and extra effort.
Your first few days of sobriety can be difficult. You may encounter trigger cravings that may lead to relapse and worsening active addiction. But with discipline and time, you’ll start to settle into this new healthy lifestyle. Many people who go through rehab find it easier to get back into old habits when they return home after treatment, especially if they haven't learned how to handle those high-risk situations or have not found proper peer support.
They must find ways to cope with life after rehab and avoid spiraling down a path toward relapse. You can avoid this by moving on to the next phase as you leave rehab, such as doing regular check-ups and attending support groups after leaving treatment.
It may help that during the early periods of their post-recovery that a mental health companion is with them the entire time to guide them and keep them on track during this crucial period, and to avoid relapse following to active addiction.
Different Types Of Ongoing Treatment
There are many different types of ongoing treatment for drug addiction and alcoholism. Some of these treatments include residential and non-residential programs, as well as outpatient services that are provided on an “as needed” basis.
Let's take a look at some samples of these in the following.
12-Step Programs
A 12-step program is a method of recovery from addiction and other compulsive behaviors. It uses a set of guiding principles to help people overcome their addictions, including a commitment to being honest with oneself, admitting that one has an addiction problem, and seeking help from others in the community. While the 12 steps are not the only way to recover from an addiction, they are very effective for many people who have used them to manage triggers and sustain healthy relationships after completing rehab.
Sober Livings
Sober living is a structured environment that helps people who are recovering from substance use disorder work toward and maintain their sobriety. It's a transitional phase between rehab and recovery, where the individual lives in a safe, supportive community while they get their life back on track. Recovering addicts may stay in a halfway house and require patients to engage in alcohol-free activities while following a healthy and active daily routine to promote
Outpatient Treatments
Outpatient treatment is a form of drug rehab where the client does not spend the entire day at the facility but instead attends meetings, classes, and other activities off-site. Most outpatient programs have a structured schedule that includes therapy, counseling, and other treatment programs, as well as some time for leisurely activities like exercise or relaxing on your own.
Support Groups
A support group is a great way to meet others who have experienced the same issues you have and learn how they overcame them. They can be especially helpful if you are struggling with addiction, as they offer a safe space where you can share your story and get feedback. This treatment program can also help heal broken relationships while helping those who are currently going through life after rehab get a fresh start.
Altering Your Social Circle
Changing your social circle in your life after rehab is crucial to maintain sobriety. You should find new ways to spend time with people who are supportive, encouraging, and open-minded about your sobriety. It also means cutting ties with those who are unsupportive or who encourage you to use drugs again.
What is Sober Life Like?
Sober life is different for everyone, but there are some commonalities.
For instance, you may find that your relationships with friends and family members are changing as you learn to manage your addiction. It's not uncommon for people to feel isolated after rehab, especially those who have been in a substance abuse program. However, there are many resources available to help you find a support network and other people who understand what you're going through.
You may also notice that your finances are tighter than they were before rehab. This is because addiction can drain your wallet and lead you to make poor financial decisions. But as you stay sober, you get healthier and more stable financially. It will be easier for you to save money for the future and plan for your future goals while leading a healthy lifestyle.
Benefits of Rehab and Addiction Treatment
Whether you're undergoing drug or alcohol detox, or perhaps enrolled in an inpatient or outpatient treatment, undergoing rehab under a treatment provider is helpful. Working with a mental health professional or even a team of licensed therapists will enable a person to stop substance abuse, maintain sobriety, and lead a normal life.
Here are the other benefits you can get from completing rehab for substance use or alcohol addiction:
- You'll be able to stay sober and overcome addiction.
- You'll learn how to deal with the problems that led you to drugs or alcohol in the first place, so you can avoid them in the future.
- Your relationships will improve, as well as your work performance, finances, physical health, mental health, and overall happiness.
Can Transcend Recovery Community Assist with Alcoholism and Drug abuse?
Abuse of drugs and alcohol is a chronic disease that needs proper care for a person to achieve true sobriety. Transcend Recovery Community understands that rehabilitation is a lifelong journey and that life after rehab can be tough for most people.
We offer support in many ways by providing tools you would need after you finish your treatment program to avoid relapse. By working with our affiliate partner programs, we can help you identify underlying issues that may cause your drug abuse or alcoholism.
Not all hope is lost. Let us help you find your way to recovery. Contact us today and let our Sobriety Specialist assist you with all your queries and get you started with rehabilitation right away.
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