What is Yoga, exactly? Yoga means “union” in Sanskrit, and it is the philosophy of the practice — bringing the mind, body, and spirit together in a united alignment. According to ancient yoga philosophers, through the cleansing and connective practice of yoga, a person can find true peace, contentment, and happiness — which is known as “Samadhi.”
There are three defining components that are combined to create the practice of yoga: the physical postures, breath work, and meditation. So, how is the practice of yoga related to the process of recovery? Two words — personal transformation.