Tips for Creating a New Drug-Free Life

Tips for Creating a New Drug-Free Life | Transcend Recovery Community

You might have been using heroin because you wanted to. There are many men and women who used and continued to use because they enjoyed getting high. They enjoyed the lifestyle of late nights, frequent parties, and high levels of social interaction. The drug life was a high in and of itself.

But at some point, the costs begin to outweigh the benefits. You begin to notice that things around you aren’t going well. After going out so late and so often during the week, you notice that your job performance isn’t so good. You realize that your co-workers are beginning to catch on to something and you might be in fear of losing your job. Or worse, perhaps you already lost a source of income and you’re struggling to now to make your life work. Perhaps it is circumstances such as these that brought you to sobriety.

However, how do you create your life so that you’re enjoying it again. You know that you’re not going to go back to using drugs. You know that you don’t want to go back to a lifestyle that demands too much of your energy and effort in order to make it work. You know that you are not going to return to attempting to balance the good with the bad.

But how do you build your life so that it has some sense of fulfillment and meaning. The following are suggestions to do just that.

  • Find a hobby. You might want to find something that challenges you. Perhaps you want to expand your creativity, explore your imagination, or try something you’ve never done but have always wanted to do.
  • Adopt a pet. Having an animal is a large responsibility, one that can bring meaning in your life. Pets can creating a feeling of being loved and needed.
  • Volunteer. Another way to experience meaning in life is to volunteer at organizations that create social change. You might become active in your church or faith community, or join a local book club or neighborhood running group.
  • Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are—whether they involve your career, your personal life, or your health—just that they are important to you.
  • Look after your health. Regular exercise, sleep, and healthy eating can keep your energy levels high and it can help avoid stress. When you’re body.

Lastly, one of the greatest components to building a new life is choosing a new community of friends to spend time with. Whereas before you might have been spending time with those who enjoy drinking and using drugs, your life can be filled with friends who do not need drugs or alcohol in their life. You might choose to spend time in a community of people who are also in recovery or with those whose lives were never affected by addiction.

Either way, the community and the type of people you spend your time with can make a big difference in the quality of life you have. Friends can have a significant impact on our lives. They can help you do the following:

Improve your mood. Close friends whom we spend time with can influence our moods. If they are happy, we might feel happy after spending time with them.

Help you reach goals. Friends can encourage us to reach for things we might not have otherwise gone after. Friends can help boost your willpower and self-confidence.

Reduce your stress and depression. Having an active social life can elicit parts of you that you otherwise don’t get to express. With friends who care about you, you’re less likely to fall into a depression, isolate yourself, and feel sorry about your life, which could lead to relapsing.

Support you through tough times. Friends can help when you’re dealing with challenges in your life. Whereas in the past, problems might have led to drinking or drug use, friends can provide support so that you can face life issues effectively.

If you’re in recovery, then you know how challenging building a new life can be. However, perhaps the above tips can help you create a life without drugs or alcohol.


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